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Gastroesophageal reflux disease or GERD is caused by too much acid being created in your stomach. This can lead to or cause ulcers, esophagus damage, heartburn and/or damage in the mouth. Other symptoms that can be found in a few cases are dizziness, tingling in limbs, numbness of Limbs, Chest/Back pain focused on the left side (in most cases), and shortness/difficulty breathing.
Symptoms of this condition can include burping, bloating, regurgitation of food, bloating and heartburn after eating.

Lifestyles took a share in the pain, such as habit of consuming spicy foods, chocolate, alcohol and coffee. These kins of the food & beverage can stimulate production of stomach acid. Irregular eating habits and smoking also increase the risk of ulcer pain. And the last but not least is Stress.
Psychological factors have a large role in increasing the production of stomach acid. When you feel stressful, anxious or emotional, your stomach produces more acid that usual which causes the pain.

Fortunately there is a natural way to cure it and it also will make you healthy, granny smith apples (green apples). If you can’t get one, any apples will do but granny smith is the best because it is high in pectin. Pectin is a fiber which produces enzyme that binds to bile acid and turns it into gel and then is excreted out of the body in feces. You will feel the relief from the pain within minutes after your first bite.

If you can cope with the smell, you can use Apple Cider Vinegar, just close your eyes and swallow 2 table spoons of Apple Cider Vinegar or you can mix it with a glass of water and drink it. It works really well, especially when the pain is so bad.

Changing you lifestyles and eating habit is are the best bet for preventing acid reflux to occur frequently.
There are some food to avoid for acid reflux diet:
* Fruits: orange juice, lemon, lemonade, tomato, grapefruit juice, cranberry juice.
* Vegetables: mash potato, french fries, and raw union.
* Meat: ground beef, sirloin, chicken nugget, and buffalo wings.
* Dairy: Sour cream, Milk shake, Ice cream, Cottage cheese.
* Grains: Macaroni and cheese, Spaghetti with sauce.
* Beverages: Liquor, Wine, Coffee, decaffeinated or regular, Tea, decaffeinated or regular.
* Oily: creamy salad dressing, oli and vinegar salad dressing.
* Sweet: Butter cookie, high-fat, Brownie, Chocolate, Doughnut, Corn chips, Potato chips.

And below are the list of safe food for Acid Reflux Diet:
Fruit: Apple, fresh, dried Apple, Apple juice, Banana
Vegetables: Baked potato, Broccoli, Cabbage, Carrots, Green beans, Peas
Meat: Ground beef, extra-lean, Steak, London Broil, Chicken breast, skinless, Egg whites, Egg substitute, Fish, no added fat.
Dairy: Cheese, feta or goat, fat free cream cheese, low fat soy cheese.
Grains: Bread, multigrain or white, Cereal, bran or oatmeal, Corn bread, Pretzels, Rice, brown or white, Rice cakes
Beverages: Mineral water
Oily: Low fat salad dressing.
Sweets: fat free cookie, Jelly beans, Red licorice, baked Potato chips.

The rule of thumbs to prevent reflux
Avoid:
- Sour food, hard to digest food, fatty food, and oily food.
- Alcohol
- Smoking
- and last but not least: Stress

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